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STRAUSSFIT
HUMAN MOVEMENTS
2 METHODS. 3 PROGRAMS.
IN LINE
Start your fitness journey. Time to get mobility, stamina and a solid body weight thanks to online workouts. Do your sessions where you want, when you want!
Suitable for all levels.
4 week programs
from from €6.99
GROSS MOBILITY
Whether you're an everyday athlete, new to training, or here to recover from an injury, it's time to increase your mobility and flexibility with our Brute Mobility training series.
With all the required basic fundamental movements and flow patterns, which will help develop full body strength, control and flexibility.
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Brute Mobility is a 4 week program with 3 workouts to stream and track each week .
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These workouts were designed to work alongside your normal workout regimen and can be done anywhere in less than 15 minutes .
€9.99 / month
SPORTS MOVEMENT
Continue your journey to a more athletic life, to feel stronger and more resistant to injury with our Sport Movement workout series.
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Featuring a blend of animal flow, yoga, and athletic activation drills, this series will improve your balance, core strength, and movement patterns.
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Mouvement Sportif is a 4-week program with 3 workouts to stream and follow each week .
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These workouts were designed to work alongside your normal workout regimen and can be done anywhere in less than 15 minutes .
11.50 € / month
SAMURAI FLOW
The final piece of our Movement and Mobility program is this Samurai Flow workout.
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This one advanced workout builds on the principles introduced in Raw Mobility - Athletic Movement, with more advanced sequences, flows and high level variations.
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Samurai Flow is a 4 week program with 1 workout to stream and track each week .
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This workout was designed to work alongside your normal workout regimen and can be done anywhere in less than 15 minutes .
€6.99 / month
INDOORS
We offer you the movement-based Straussfit Stretch program soft and stretching of muscle fibers.
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Max 7 people
(reservation essential)
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Suitable for all levels.